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Gingered Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.0313
Protein 2.00944g
Carbohydrates 7.00066g
Dietary Fiber 1.86746g
Soluble Fiber 0.50009g
Insoluble Fiber 1.35738g
Sugar - Total 3.11974g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.76346g
Fat - Total 2.60497g
Saturated Fat 0.36221g
Monounsaturated Fat 0.51577g
Polyunsaturated Fat 1.56435g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 158.367%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 776.562IU
Vitamin - A RE 38.578mcg
A Carotenoid 77.1561mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.1561mcg
Thiamin - B1 0.10729mg
Riboflavin - B2 0.05732mg
Niacin - B3 0.4324mg
Niacin Equivalent 0.75488mg
Vitamin - B6 0.11511mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.8895mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28659mg
Vitamin - E IU 1.91708IU
Vitamin E mg 0.0
Folate 30.0601mcg
Vitamin K 17.8607mcg
Pantothenic Acid 0.53682mg
Minerals
Boron 0.0mcg
Calcium 30.7996mg
Chromium 0.0mcg
Copper 0.05757mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.48897mg
Magnesium 0.17546mg
Manganese 0.0mg
Molybdenum 3.57204mg
Phosphorus 38.0336 mg
Potassium 151.297mg
Selenium 0.50359mcg
Sodium 94.2205mg
Zinc 0.19459mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08876g
Caffeine 0.0mg


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