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Gingered Pork and Melon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.129
Protein 27.1657g
Carbohydrates 31.154g
Dietary Fiber 3.88847g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.5796g
Monosaccharides 2.2287g
Disaccharides 2.8221g
Other Carbs 5.0471g
Fat - Total 9.52262g
Saturated Fat 3.83575g
Monounsaturated Fat 4.35029g
Polyunsaturated Fat 0.87335g
Trans Fatty Acids 0.0g
Cholesterol 64.1079mg
Water 264.652%
Dietary Exchanges
Vegetables 1.0
Fruit 1.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 5577.33IU
Vitamin - A RE 276.61mcg
A Carotenoid 558.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 558.845mcg
Thiamin - B1 0.02904mg
Riboflavin - B2 0.01413mg
Niacin - B3 0.52896mg
Niacin Equivalent 0.55796mg
Vitamin - B6 0.05448mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 89.7491mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0423mg
Vitamin - E IU 0.06303IU
Vitamin E mg 0.0
Folate 42.32mcg
Vitamin K 1.728mcg
Pantothenic Acid 0.07854mg
Minerals
Boron 83.6625mcg
Calcium 69.2702mg
Chromium 0.0mcg
Copper 0.16208mg
Fluoride 0.69mg
Iodine 2.76mcg
Iron 1.82494mg
Magnesium 0.03516mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.37 mg
Potassium 684.148mg
Selenium 0.297mcg
Sodium 549.861mg
Zinc 2.16649mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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