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Gingered Chops with Cherry-Orange Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.396
Protein 28.2655g
Carbohydrates 18.1462g
Dietary Fiber 1.69421g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 10.1636g
Monosaccharides 0.65535g
Disaccharides 0.19955g
Other Carbs 4.13169g
Fat - Total 7.77775g
Saturated Fat 2.12917g
Monounsaturated Fat 2.71005g
Polyunsaturated Fat 1.42116g
Trans Fatty Acids 0.04309g
Cholesterol 65.5928mg
Water 302.74%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamin A IU 79.8937IU
Vitamin - A RE 2.68654mcg
A Carotenoid 8.19807mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.19807mcg
Thiamin - B1 0.57295mg
Riboflavin - B2 0.2442mg
Niacin - B3 8.10858mg
Niacin Equivalent 12.4486mg
Vitamin - B6 0.8866mg
Vitamin - B12 0.567mcg
Biotin 4.13631mcg
Vitamin C 22.9679mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74459mg
Vitamin - E IU 1.10947IU
Vitamin E mg 0.0
Folate 14.8036mcg
Vitamin K 0.40693mcg
Pantothenic Acid 0.86056mg
Boron 27.75mcg
Calcium 46.6679mg
Chromium 0.0mcg
Copper 0.1088mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 1.23423mg
Magnesium 0.05035mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 270.103 mg
Potassium 621.791mg
Selenium 44.2552mcg
Sodium 443.779mg
Zinc 2.32973mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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