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Ginger-Plum Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 340.94
Protein 21.0152g
Carbohydrates 37.9769g
Dietary Fiber 0.023g
Soluble Fiber 0.023g
Insoluble Fiber 0.0g
Sugar - Total 34.333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9937g
Fat - Total 12.0903g
Saturated Fat 4.21726g
Monounsaturated Fat 5.23949g
Polyunsaturated Fat 1.7635g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 285.11%
Dietary Exchanges
Fat 1.0
Meat 3.5
Other Carbs 2.5
Vitamins
Vitamin A IU 0.18884IU
Vitamin - A RE 0.00944mcg
A Carotenoid 0.01889mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01889mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.97959mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50333mg
Vitamin - E IU 0.75IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 16.1274mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.71163mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 348.907mg
Selenium 0.0mcg
Sodium 426.04mg
Zinc 1.68mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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