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Ginger Mustard Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.114
Protein 25.9697g
Carbohydrates 4.90205g
Dietary Fiber 0.55422g
Soluble Fiber 0.16082g
Insoluble Fiber 0.33618g
Sugar - Total 0.3779g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.90835g
Fat - Total 7.72439g
Saturated Fat 2.91732g
Monounsaturated Fat 3.15732g
Polyunsaturated Fat 0.75625g
Trans Fatty Acids 0.0g
Cholesterol 74.1018mg
Water 308.455%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Starch 0.5
Vitamin A IU 188.161IU
Vitamin - A RE 17.8239mcg
A Carotenoid 25.5515mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5515mcg
Thiamin - B1 1.16119mg
Riboflavin - B2 0.33509mg
Niacin - B3 5.8943mg
Niacin Equivalent 11.1732mg
Vitamin - B6 0.61015mg
Vitamin - B12 0.7164mcg
Biotin 3.96742mcg
Vitamin C 3.55183mcg
Vitamin D IU 0.65333IU
Vitamin D mcg 0.01633mcg
Vit E - Alpha Equivalent 0.31866mg
Vitamin - E IU 0.47482IU
Vitamin E mg 0.0
Folate 22.6665mcg
Vitamin K 31.1446mcg
Pantothenic Acid 0.91757mg
Boron 0.25002mcg
Calcium 31.8541mg
Chromium 0.02177mcg
Copper 0.09115mg
Fluoride 0.04821mg
Iodine 0.3mcg
Iron 1.37835mg
Magnesium 0.06775mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 249.724 mg
Potassium 462.47mg
Selenium 42.3902mcg
Sodium 474.565mg
Zinc 2.17803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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