dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ginger Lime Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 81.7602
Protein 1.03964g
Carbohydrates 10.4054g
Dietary Fiber 2.93588g
Soluble Fiber 1.22021g
Insoluble Fiber 1.68505g
Sugar - Total 5.00009g
Monosaccharides 1.23011g
Disaccharides 3.7437g
Other Carbs 2.46943g
Fat - Total 4.51566g
Saturated Fat 2.73705g
Monounsaturated Fat 1.1196g
Polyunsaturated Fat 0.28321g
Trans Fatty Acids 0.0g
Cholesterol 11.2875mg
Water 234.839%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 17467.2IU
Vitamin - A RE 902.378mcg
A Carotenoid 1769.53mcg
A - Retinol 0.0mcg
A - Beta Carotene 1769.53mcg
Thiamin - B1 0.06991mg
Riboflavin - B2 0.06281mg
Niacin - B3 1.03333mg
Niacin Equivalent 1.15876mg
Vitamin - B6 0.14603mg
Vitamin - B12 0.00893mcg
Biotin 5.18796mcg
Vitamin C 7.33095mcg
Vitamin D IU 2.94IU
Vitamin D mcg 0.0735mcg
Vit E - Alpha Equivalent 0.81715mg
Vitamin - E IU 1.21755IU
Vitamin E mg 0.0
Folate 20.3448mcg
Vitamin K 14.0879mcg
Pantothenic Acid 0.29536mg
Minerals
Boron 269.166mcg
Calcium 39.1036mg
Chromium 0.48929mcg
Copper 0.05867mg
Fluoride 66.7688mg
Iodine 0.0mcg
Iron 0.32406mg
Magnesium 0.15192mg
Manganese 0.0mg
Molybdenum 5.18796mg
Phosphorus 38.3775 mg
Potassium 9.03196mg
Selenium 0.16654mcg
Sodium 541.592mg
Zinc 0.26943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?