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Ginger Grilled Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.512
Protein 28.6274g
Carbohydrates 1.37747g
Dietary Fiber 0.08g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5628g
Fat - Total 9.90268g
Saturated Fat 2.36014g
Monounsaturated Fat 1.7486g
Polyunsaturated Fat 0.72886g
Trans Fatty Acids 0.04629g
Cholesterol 91.9191mg
Water 322.551%
Dietary Exchanges
Fat 1.0
Meat 3.0
Vitamin A IU 2.57187IU
Vitamin - A RE 0.77156mcg
A Carotenoid 0.77156mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.77156mcg
Thiamin - B1 1.26379mg
Riboflavin - B2 0.43472mg
Niacin - B3 8.53003mg
Niacin Equivalent 13.1495mg
Vitamin - B6 0.99014mg
Vitamin - B12 0.66869mcg
Biotin 0.0mcg
Vitamin C 0.33mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29331mg
Vitamin - E IU 0.43704IU
Vitamin E mg 0.0
Folate 0.44mcg
Vitamin K 0.0040mcg
Pantothenic Acid 1.08445mg
Boron 0.0mcg
Calcium 9.15561mg
Chromium 0.0mcg
Copper 0.12349mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.31469mg
Magnesium 0.02717mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 317.975 mg
Potassium 491.884mg
Selenium 38.9918mcg
Sodium 240.722mg
Zinc 2.4183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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