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German Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.517
Protein 4.37483g
Carbohydrates 22.2078g
Dietary Fiber 1.56102g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 5.04751g
Monosaccharides 0.55874g
Disaccharides 0.14042g
Other Carbs 15.5792g
Fat - Total 7.3301g
Saturated Fat 2.32588g
Monounsaturated Fat 3.1019g
Polyunsaturated Fat 1.06593g
Trans Fatty Acids 0.0g
Cholesterol 10.2771mg
Water 208.059%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 254.312IU
Vitamin - A RE 14.0556mcg
A Carotenoid 26.4487mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.4487mcg
Thiamin - B1 0.07081mg
Riboflavin - B2 0.03687mg
Niacin - B3 0.74086mg
Niacin Equivalent 1.10811mg
Vitamin - B6 0.06094mg
Vitamin - B12 0.10428mcg
Biotin 0.79082mcg
Vitamin C 22.6031mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0961mg
Vitamin - E IU 0.14319IU
Vitamin E mg 0.0
Folate 12.6241mcg
Vitamin K 43.5234mcg
Pantothenic Acid 0.13148mg
Minerals
Boron 37.9733mcg
Calcium 25.73mg
Chromium 0.05125mcg
Copper 0.04238mg
Fluoride 19.8901mg
Iodine 0.26667mcg
Iron 1.15463mg
Magnesium 0.10648mg
Manganese 0.0mg
Molybdenum 1.0875mg
Phosphorus 45.1003 mg
Potassium 84.9724mg
Selenium 3.64413mcg
Sodium 334.632mg
Zinc 0.34505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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