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Fruited Pork Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.894
Protein 21.7928g
Carbohydrates 15.5239g
Dietary Fiber 0.68793g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 7.57538g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 4.88338g
Fat - Total 13.9372g
Saturated Fat 6.09516g
Monounsaturated Fat 5.70347g
Polyunsaturated Fat 1.0653g
Trans Fatty Acids 0.0g
Cholesterol 65.765mg
Water 157.23%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Meat 3.5
Starch 0.5
Vitamin A IU 188.813IU
Vitamin - A RE 29.0077mcg
A Carotenoid 34.5305mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.5305mcg
Thiamin - B1 0.04691mg
Riboflavin - B2 0.03223mg
Niacin - B3 0.36832mg
Niacin Equivalent 0.50081mg
Vitamin - B6 0.0061mg
Vitamin - B12 0.00595mcg
Biotin 0.06063mcg
Vitamin C 1.95703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09036mg
Vitamin - E IU 0.13463IU
Vitamin E mg 0.0
Folate 11.1929mcg
Vitamin K 0.35589mcg
Pantothenic Acid 0.02989mg
Boron 0.75005mcg
Calcium 21.404mg
Chromium 0.042mcg
Copper 0.1304mg
Fluoride 52.8305mg
Iodine 0.0mcg
Iron 1.01404mg
Magnesium 0.06039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.5727 mg
Potassium 393.968mg
Selenium 2.08378mcg
Sodium 505.017mg
Zinc 1.74485mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.95761g
Caffeine 0.0mg

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