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Fruited Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 294.152
Protein 21.8364g
Carbohydrates 27.5522g
Dietary Fiber 2.75867g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 15.1804g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.77775g
Fat - Total 12.5181g
Saturated Fat 4.26553g
Monounsaturated Fat 5.35105g
Polyunsaturated Fat 2.02075g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 285.027%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 1040.82IU
Vitamin - A RE 52.8363mcg
A Carotenoid 105.673mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.673mcg
Thiamin - B1 0.0201mg
Riboflavin - B2 0.04331mg
Niacin - B3 1.08206mg
Niacin Equivalent 1.11281mg
Vitamin - B6 0.04624mg
Vitamin - B12 0.0mcg
Biotin 0.36892mcg
Vitamin C 8.77688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72928mg
Vitamin - E IU 2.57667IU
Vitamin E mg 0.0
Folate 6.29386mcg
Vitamin K 3.54987mcg
Pantothenic Acid 0.10564mg
Minerals
Boron 0.0mcg
Calcium 25.4178mg
Chromium 2.49148mcg
Copper 0.23085mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.33406mg
Magnesium 0.1408mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.5664 mg
Potassium 576.46mg
Selenium 0.8629mcg
Sodium 653.384mg
Zinc 1.87892mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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