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Fruit Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.52
Protein 1.37712g
Carbohydrates 20.3721g
Dietary Fiber 2.40267g
Soluble Fiber 0.3928g
Insoluble Fiber 1.3512g
Sugar - Total 16.6786g
Monosaccharides 6.9292g
Disaccharides 1.3036g
Other Carbs 1.2908g
Fat - Total 0.55202g
Saturated Fat 0.02665g
Monounsaturated Fat 0.06585g
Polyunsaturated Fat 0.16867g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.352%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 481.117IU
Vitamin - A RE 24.0633mcg
A Carotenoid 48.1267mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1267mcg
Thiamin - B1 0.09956mg
Riboflavin - B2 0.04779mg
Niacin - B3 0.59647mg
Niacin Equivalent 0.8426400000000001mg
Vitamin - B6 0.11355mg
Vitamin - B12 0.0mcg
Biotin 1.552mcg
Vitamin C 55.7275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25295mg
Vitamin - E IU 0.37689IU
Vitamin E mg 0.0
Folate 22.635mcg
Vitamin K 1.8445mcg
Pantothenic Acid 0.31946mg
Minerals
Boron 167.896mcg
Calcium 29.3983mg
Chromium 0.0mcg
Copper 0.13106mg
Fluoride 4.308mg
Iodine 6.48mcg
Iron 0.7836mg
Magnesium 0.99622mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.1 mg
Potassium 273.385mg
Selenium 0.838mcg
Sodium 2.095mg
Zinc 0.2506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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