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Fresh Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 93.6339
Protein 5.84942g
Carbohydrates 14.4291g
Dietary Fiber 4.51695g
Soluble Fiber 1.10623g
Insoluble Fiber 3.39766g
Sugar - Total 6.63129g
Monosaccharides 0.50622g
Disaccharides 4.51596g
Other Carbs 3.27691g
Fat - Total 1.61067g
Saturated Fat 0.69123g
Monounsaturated Fat 0.34386g
Polyunsaturated Fat 0.22824g
Trans Fatty Acids 0.0g
Cholesterol 4.375mg
Water 113.997%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 1978.6IU
Vitamin - A RE 96.8319mcg
A Carotenoid 201.164mcg
A - Retinol 0.0mcg
A - Beta Carotene 201.164mcg
Thiamin - B1 0.22594mg
Riboflavin - B2 0.11604mg
Niacin - B3 1.81415mg
Niacin Equivalent 2.34259mg
Vitamin - B6 0.15189mg
Vitamin - B12 0.0mcg
Biotin 0.92357mcg
Vitamin C 34.2017mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.17946mg
Vitamin - E IU 0.26741IU
Vitamin E mg 0.0
Folate 57.357mcg
Vitamin K 29.533mcg
Pantothenic Acid 0.10913mg
Minerals
Boron 19.6976mcg
Calcium 57.4932mg
Chromium 0.03064mcg
Copper 0.15156mg
Fluoride 0.24427mg
Iodine 1.71927mcg
Iron 1.31506mg
Magnesium 0.35608mg
Manganese 0.0mg
Molybdenum 0.38125mg
Phosphorus 92.9176 mg
Potassium 211.173mg
Selenium 1.51119mcg
Sodium 260.755mg
Zinc 1.05401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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