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Four Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.5419
Protein 0.74685g
Carbohydrates 22.2171g
Dietary Fiber 4.01319g
Soluble Fiber 1.03726g
Insoluble Fiber 2.89325g
Sugar - Total 16.0053g
Monosaccharides 11.2161g
Disaccharides 1.62781g
Other Carbs 2.19868g
Fat - Total 0.21898g
Saturated Fat 0.02908g
Monounsaturated Fat 0.02726g
Polyunsaturated Fat 0.05796g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.6844%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 125.331IU
Vitamin - A RE 6.23563mcg
A Carotenoid 12.4713mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.4713mcg
Thiamin - B1 0.05208mg
Riboflavin - B2 0.0488mg
Niacin - B3 0.25346mg
Niacin Equivalent 0.34938mg
Vitamin - B6 0.06711mg
Vitamin - B12 0.0mcg
Biotin 1.17694mcg
Vitamin C 23.9268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24756mg
Vitamin - E IU 0.36886IU
Vitamin E mg 0.0
Folate 16.0063mcg
Vitamin K 5.15538mcg
Pantothenic Acid 0.15058mg
Boron 404.821mcg
Calcium 22.9388mg
Chromium 0.6381mcg
Copper 0.08906mg
Fluoride 3.82138mg
Iodine 0.09188mcg
Iron 0.23148mg
Magnesium 0.06265mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.02 mg
Potassium 206.713mg
Selenium 0.23544mcg
Sodium 1.31625mg
Zinc 0.10986mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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