dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Firecracker Barbecue Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 319.084
Protein 39.4314g
Carbohydrates 22.4768g
Dietary Fiber 0.12699g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.4194g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.92519g
Fat - Total 6.96294g
Saturated Fat 2.12799g
Monounsaturated Fat 2.73487g
Polyunsaturated Fat 0.67974g
Trans Fatty Acids 0.036g
Cholesterol 108.018mg
Water 210.647%
Dietary Exchanges
Meat 4.5
Other Carbs 1.5
Vitamins
Vitamin A IU 11.6274IU
Vitamin - A RE 0.56346mcg
A Carotenoid 1.12691mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.12691mcg
Thiamin - B1 0.76057mg
Riboflavin - B2 0.32533mg
Niacin - B3 9.86036mg
Niacin Equivalent 16.555mg
Vitamin - B6 1.29845mg
Vitamin - B12 0.87444mcg
Biotin 3.8578mcg
Vitamin C 1.13421mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23388mg
Vitamin - E IU 0.34849IU
Vitamin E mg 0.0
Folate 1.6006mcg
Vitamin K 0.0094mcg
Pantothenic Acid 1.28042mg
Minerals
Boron 7.56129mcg
Calcium 15.3125mg
Chromium 1.8E-4mcg
Copper 0.11533mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.3099mg
Magnesium 0.01572mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 386.524 mg
Potassium 728.886mg
Selenium 47.599mcg
Sodium 377.199mg
Zinc 3.0937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here