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Fire-Roasted Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 49.1615
Protein 0.59298g
Carbohydrates 5.10972g
Dietary Fiber 2.17555g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71443g
Monosaccharides 1.5513g
Disaccharides 0.14839g
Other Carbs 0.78714g
Fat - Total 2.72026g
Saturated Fat 0.3441g
Monounsaturated Fat 1.81187g
Polyunsaturated Fat 0.24861g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 251.79%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 357.461IU
Vitamin - A RE 17.9918mcg
A Carotenoid 35.9837mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.9837mcg
Thiamin - B1 0.03687mg
Riboflavin - B2 0.02637mg
Niacin - B3 0.41999mg
Niacin Equivalent 0.34363mg
Vitamin - B6 0.09507mg
Vitamin - B12 0.0mcg
Biotin 2.09083mcg
Vitamin C 15.7658mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6378mg
Vitamin - E IU 0.95032IU
Vitamin E mg 0.0
Folate 12.8778mcg
Vitamin K 3.66818mcg
Pantothenic Acid 0.0597mg
Boron 17.3438mcg
Calcium 63.7794mg
Chromium 0.28942mcg
Copper 0.06243mg
Fluoride 15.1504mg
Iodine 0.25mcg
Iron 0.26073mg
Magnesium 0.06533mg
Manganese 0.0mg
Molybdenum 2.69167mg
Phosphorus 21.5818 mg
Potassium 176.664mg
Selenium 0.06939mcg
Sodium 150.51mg
Zinc 0.14594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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