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Filete de Cerdo (Pork Tenderloin Caribbean)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 128.427
Protein 6.77798g
Carbohydrates 10.4535g
Dietary Fiber 0.85151g
Soluble Fiber 0.04443g
Insoluble Fiber 0.12583g
Sugar - Total 8.39626g
Monosaccharides 0.7661g
Disaccharides 0.11071g
Other Carbs 0.66863g
Fat - Total 5.30501g
Saturated Fat 1.06453g
Monounsaturated Fat 1.40935g
Polyunsaturated Fat 2.41953g
Trans Fatty Acids 0.0g
Cholesterol 18.485mg
Water 212.306%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Meat 1.0
Vitamin A IU 84.0298IU
Vitamin - A RE 4.50461mcg
A Carotenoid 8.62921mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.62921mcg
Thiamin - B1 0.19117mg
Riboflavin - B2 0.08274mg
Niacin - B3 1.11403mg
Niacin Equivalent 2.34242mg
Vitamin - B6 0.12467mg
Vitamin - B12 0.1862mcg
Biotin 0.30625mcg
Vitamin C 1.74821mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76727mg
Vitamin - E IU 2.63333IU
Vitamin E mg 0.0
Folate 3.44783mcg
Vitamin K 0.56722mcg
Pantothenic Acid 0.19409mg
Boron 12.1406mcg
Calcium 14.1244mg
Chromium 0.0075mcg
Copper 0.03211mg
Fluoride 29.8053mg
Iodine 0.175mcg
Iron 0.80503mg
Magnesium 0.04406mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 63.7303 mg
Potassium 161.917mg
Selenium 9.3423mcg
Sodium 575.102mg
Zinc 0.60853mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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