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Fiery Island Pineapple Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.56
Protein 20.9979g
Carbohydrates 25.3723g
Dietary Fiber 0.51g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.3188g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.57035g
Fat - Total 10.7782g
Saturated Fat 4.03302g
Monounsaturated Fat 4.96237g
Polyunsaturated Fat 0.93037g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 128.893%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 3.5
Vitamins
Vitamin A IU 3.17007IU
Vitamin - A RE 0.0mcg
A Carotenoid 3.26251mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.63401mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 1.7E-4mg
Niacin - B3 0.00375mg
Niacin Equivalent 0.00475mg
Vitamin - B6 8.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.9379mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0013mg
Vitamin - E IU 0.00194IU
Vitamin E mg 0.0
Folate 0.055mcg
Vitamin K 5.0E-4mcg
Pantothenic Acid 0.00102mg
Minerals
Boron 0.0mcg
Calcium 17.028mg
Chromium 0.0mcg
Copper 0.11313mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.86641mg
Magnesium 0.00115mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.17 mg
Potassium 356.376mg
Selenium 0.0035mcg
Sodium 715.155mg
Zinc 1.6817mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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