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Festive Red & Green Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 97.8574
Protein 1.30244g
Carbohydrates 3.04768g
Dietary Fiber 2.13613g
Soluble Fiber 0.86374g
Insoluble Fiber 1.16764g
Sugar - Total 0.48491g
Monosaccharides 0.0351g
Disaccharides 0.0g
Other Carbs 0.09641g
Fat - Total 9.28424g
Saturated Fat 1.29445g
Monounsaturated Fat 6.57872g
Polyunsaturated Fat 1.03641g
Trans Fatty Acids 0.0g
Cholesterol 0.85mg
Water 83.9914%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 1843.41IU
Vitamin - A RE 92.0431mcg
A Carotenoid 183.966mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.966mcg
Thiamin - B1 0.05976mg
Riboflavin - B2 0.06235mg
Niacin - B3 0.51007mg
Niacin Equivalent 0.64978mg
Vitamin - B6 0.02601mg
Vitamin - B12 0.0088mcg
Biotin 0.55138mcg
Vitamin C 7.34319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66028mg
Vitamin - E IU 2.47381IU
Vitamin E mg 0.0
Folate 94.1413mcg
Vitamin K 173.817mcg
Pantothenic Acid 0.60872mg
Boron 3.76875mcg
Calcium 42.715mg
Chromium 0.0636mcg
Copper 0.07784mg
Fluoride 0.0075mg
Iodine 0.1485mcg
Iron 0.72889mg
Magnesium 0.29465mg
Manganese 0.0mg
Molybdenum 3.07525mg
Phosphorus 25.17 mg
Potassium 242.904mg
Selenium 0.89638mcg
Sodium 201.62mg
Zinc 0.55629mg
Other Fats
Omega 3 Fatty Acids 0.02895g
Omega 6 Fatty Acids 0.05127g
Alcohol 0.0g
Caffeine 0.0mg

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