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Festive Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 149.171
Protein 3.62135g
Carbohydrates 19.9522g
Dietary Fiber 1.5972g
Soluble Fiber 0.11118g
Insoluble Fiber 0.20313g
Sugar - Total 5.46176g
Monosaccharides 0.20675g
Disaccharides 0.02964g
Other Carbs 8.39801g
Fat - Total 6.47244g
Saturated Fat 1.36092g
Monounsaturated Fat 1.53525g
Polyunsaturated Fat 3.20378g
Trans Fatty Acids 0.0g
Cholesterol 38.1667mg
Water 74.9589%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 180.834IU
Vitamin - A RE 17.4337mcg
A Carotenoid 28.284mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.284mcg
Thiamin - B1 0.09033mg
Riboflavin - B2 0.09531mg
Niacin - B3 0.66099mg
Niacin Equivalent 1.1181mg
Vitamin - B6 0.03002mg
Vitamin - B12 0.1075mcg
Biotin 1.77292mcg
Vitamin C 5.76327mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 2.15736mg
Vitamin - E IU 3.21461IU
Vitamin E mg 0.0
Folate 24.6221mcg
Vitamin K 0.35443mcg
Pantothenic Acid 0.17737mg
Minerals
Boron 2.33324mcg
Calcium 106.627mg
Chromium 0.05683mcg
Copper 0.02571mg
Fluoride 0.17755mg
Iodine 4.4676mcg
Iron 2.07886mg
Magnesium 0.08736mg
Manganese 0.0mg
Molybdenum 1.67133mg
Phosphorus 142.858 mg
Potassium 195.773mg
Selenium 6.20487mcg
Sodium 122.921mg
Zinc 0.18807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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