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Fancy-Ham Wrapped Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 8.42681
Protein 0.36482g
Carbohydrates 1.07065g
Dietary Fiber 0.1425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.74107g
Monosaccharides 0.40993g
Disaccharides 0.01615g
Other Carbs 0.15583g
Fat - Total 0.32815g
Saturated Fat 0.17952g
Monounsaturated Fat 0.09135g
Polyunsaturated Fat 0.02625g
Trans Fatty Acids 2.1E-4g
Cholesterol 1.45055mg
Water 11.4209%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 14.5068IU
Vitamin - A RE 3.01095mcg
A Carotenoid 3.25491mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.25491mcg
Thiamin - B1 0.00591mg
Riboflavin - B2 0.00627mg
Niacin - B3 0.09328mg
Niacin Equivalent 0.16492mg
Vitamin - B6 0.00863mg
Vitamin - B12 0.00806mcg
Biotin 0.01233mcg
Vitamin C 4.40325mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07555mg
Vitamin - E IU 0.11256IU
Vitamin E mg 0.0
Folate 1.2877mcg
Vitamin K 1.9366mcg
Pantothenic Acid 0.02012mg
Boron 0.0mcg
Calcium 2.31197mg
Chromium 0.0mcg
Copper 0.01282mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03362mg
Magnesium 0.00498mg
Manganese 0.0mg
Molybdenum 0.01542mg
Phosphorus 6.274 mg
Potassium 20.425mg
Selenium 0.45124mcg
Sodium 16.6214mg
Zinc 0.03559mg
Other Fats
Omega 3 Fatty Acids 0.00199g
Omega 6 Fatty Acids 0.01164g
Alcohol 0.0g
Caffeine 0.0mg

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