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Fall Apple Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.091
Protein 0.93938g
Carbohydrates 25.2379g
Dietary Fiber 2.44452g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.8931g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.9003g
Fat - Total 13.5623g
Saturated Fat 2.17966g
Monounsaturated Fat 1.9349g
Polyunsaturated Fat 1.6834g
Trans Fatty Acids 0.0g
Cholesterol 16.9259mg
Water 128.852%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Fruit 0.5
Other Carbs 1.0
Starch 9.5
Vitamins
Vitamin A IU 16.9335IU
Vitamin - A RE 0.84701mcg
A Carotenoid 1.69401mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.69401mcg
Thiamin - B1 0.00252mg
Riboflavin - B2 0.00248mg
Niacin - B3 0.05841mg
Niacin Equivalent 0.05841mg
Vitamin - B6 0.00521mg
Vitamin - B12 0.02234mcg
Biotin 0.0mcg
Vitamin C 0.8299mcg
Vitamin D IU 0.01207IU
Vitamin D mcg 3.0E-4mcg
Vit E - Alpha Equivalent 0.41203mg
Vitamin - E IU 0.61392IU
Vitamin E mg 0.0
Folate 0.00833mcg
Vitamin K 8.82606mcg
Pantothenic Acid 2.2E-4mg
Minerals
Boron 0.0mcg
Calcium 12.9223mg
Chromium 0.0mcg
Copper 0.00114mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.16588mg
Magnesium 0.0072mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.15917 mg
Potassium 55.6722mg
Selenium 0.3676mcg
Sodium 516.735mg
Zinc 0.046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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