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Open Face Roast Beef & Crunchy Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 259.386
Protein 25.327g
Carbohydrates 31.8455g
Dietary Fiber 3.32184g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 4.71559g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 23.808g
Fat - Total 3.98913g
Saturated Fat 0.78835g
Monounsaturated Fat 0.02748g
Polyunsaturated Fat 0.07032g
Trans Fatty Acids 0.0g
Cholesterol 60.1575mg
Water 439.98%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Starch 2.0
Vitamins
Vitamin A IU 114.258IU
Vitamin - A RE 5.45134mcg
A Carotenoid 11.9594mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9594mcg
Thiamin - B1 0.23119mg
Riboflavin - B2 0.14396mg
Niacin - B3 1.6911mg
Niacin Equivalent 1.71614mg
Vitamin - B6 0.02593mg
Vitamin - B12 0.0mcg
Biotin 0.30625mcg
Vitamin C 8.26469mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.0053mg
Vitamin - E IU 0.00791IU
Vitamin E mg 0.0
Folate 53.6868mcg
Vitamin K 1.88653mcg
Pantothenic Acid 0.03153mg
Minerals
Boron 12.1406mcg
Calcium 166.6mg
Chromium 0.0mcg
Copper 0.01602mg
Fluoride 0.09625mg
Iodine 0.175mcg
Iron 2.27454mg
Magnesium 0.03892mg
Manganese 0.0mg
Molybdenum 0.475mg
Phosphorus 9.08375 mg
Potassium 116.521mg
Selenium 0.60248mcg
Sodium 745.517mg
Zinc 0.1827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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