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Easy Mexicali Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 202.665
Protein 20.9888g
Carbohydrates 2.4408g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3136g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5g
Fat - Total 11.9411g
Saturated Fat 4.19867g
Monounsaturated Fat 5.2116g
Polyunsaturated Fat 1.6796g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 69.17%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 37.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 7.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.5mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50333mg
Vitamin - E IU 0.75IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 15.68mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.942mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 343.84mg
Selenium 0.0mcg
Sodium 633.36mg
Zinc 1.68mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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