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Drunken Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 281.892
Protein 21.1606g
Carbohydrates 4.44612g
Dietary Fiber 0.46484g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.85608g
Monosaccharides 0.00413g
Disaccharides 4.0E-5g
Other Carbs 1.60326g
Fat - Total 13.3447g
Saturated Fat 4.43561g
Monounsaturated Fat 6.77486g
Polyunsaturated Fat 1.15896g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 185.906%
Dietary Exchanges
Fat 1.0
Meat 3.5
Vitamin A IU 23.529IU
Vitamin - A RE 1.17574mcg
A Carotenoid 2.35148mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.35148mcg
Thiamin - B1 0.00501mg
Riboflavin - B2 0.02594mg
Niacin - B3 0.18693mg
Niacin Equivalent 0.19288mg
Vitamin - B6 0.04836mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.20862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3097mg
Vitamin - E IU 0.46146IU
Vitamin E mg 0.0
Folate 1.84908mcg
Vitamin K 0.56175mcg
Pantothenic Acid 0.02915mg
Boron 0.0mcg
Calcium 29.3383mg
Chromium 1.8E-4mcg
Copper 0.12523mg
Fluoride 82.0068mg
Iodine 0.0mcg
Iron 1.12693mg
Magnesium 0.1681mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.0683 mg
Potassium 470.974mg
Selenium 0.17008mcg
Sodium 430.777mg
Zinc 1.80214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 8.3104g
Caffeine 0.0mg

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