dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Drunken Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 281.892
Protein 21.1606g
Carbohydrates 4.44612g
Dietary Fiber 0.46484g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.85608g
Monosaccharides 0.00413g
Disaccharides 4.0E-5g
Other Carbs 1.60326g
Fat - Total 13.3447g
Saturated Fat 4.43561g
Monounsaturated Fat 6.77486g
Polyunsaturated Fat 1.15896g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 185.906%
Dietary Exchanges
Fat 1.0
Meat 3.5
Vitamins
Vitamin A IU 23.529IU
Vitamin - A RE 1.17574mcg
A Carotenoid 2.35148mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.35148mcg
Thiamin - B1 0.00501mg
Riboflavin - B2 0.02594mg
Niacin - B3 0.18693mg
Niacin Equivalent 0.19288mg
Vitamin - B6 0.04836mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.20862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3097mg
Vitamin - E IU 0.46146IU
Vitamin E mg 0.0
Folate 1.84908mcg
Vitamin K 0.56175mcg
Pantothenic Acid 0.02915mg
Minerals
Boron 0.0mcg
Calcium 29.3383mg
Chromium 1.8E-4mcg
Copper 0.12523mg
Fluoride 82.0068mg
Iodine 0.0mcg
Iron 1.12693mg
Magnesium 0.1681mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.0683 mg
Potassium 470.974mg
Selenium 0.17008mcg
Sodium 430.777mg
Zinc 1.80214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 8.3104g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here