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Dixie Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.065
Protein 30.9967g
Carbohydrates 22.6627g
Dietary Fiber 4.85576g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.26483g
Monosaccharides 1.85898g
Disaccharides 0.28463g
Other Carbs 2.05378g
Fat - Total 7.45681g
Saturated Fat 1.46544g
Monounsaturated Fat 1.80776g
Polyunsaturated Fat 2.79334g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 251.621%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 3.0
Starch 1.0
Vitamin A IU 1140.04IU
Vitamin - A RE 57.4568mcg
A Carotenoid 114.914mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.914mcg
Thiamin - B1 1.37383mg
Riboflavin - B2 0.54438mg
Niacin - B3 9.38422mg
Niacin Equivalent 14.356mg
Vitamin - B6 1.13286mg
Vitamin - B12 0.65583mcg
Biotin 4.86405mcg
Vitamin C 47.6162mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.41021mg
Vitamin - E IU 3.59132IU
Vitamin E mg 0.0
Folate 123.919mcg
Vitamin K 67.4478mcg
Pantothenic Acid 1.35774mg
Boron 39.8908mcg
Calcium 75.8359mg
Chromium 0.00375mcg
Copper 0.19378mg
Fluoride 0.32375mg
Iodine 0.805mcg
Iron 2.25161mg
Magnesium 0.70779mg
Manganese 0.0mg
Molybdenum 2.5875mg
Phosphorus 363.038 mg
Potassium 698.292mg
Selenium 40.2013mcg
Sodium 219.121mg
Zinc 2.93686mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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