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Dilled Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 68.3595
Protein 3.5039g
Carbohydrates 13.8064g
Dietary Fiber 0.75351g
Soluble Fiber 0.0602g
Insoluble Fiber 0.44147g
Sugar - Total 7.18901g
Monosaccharides 2.816g
Disaccharides 0.24425g
Other Carbs 5.85761g
Fat - Total 0.13297g
Saturated Fat 0.03714g
Monounsaturated Fat 0.00519g
Polyunsaturated Fat 0.03213g
Trans Fatty Acids 0.0g
Cholesterol 6.5719mg
Water 158.997%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 370.261IU
Vitamin - A RE 5.11846mcg
A Carotenoid 62.8121mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.8121mcg
Thiamin - B1 0.03841mg
Riboflavin - B2 0.03869mg
Niacin - B3 0.13534mg
Niacin Equivalent 0.26038mg
Vitamin - B6 0.07603mg
Vitamin - B12 0.0mcg
Biotin 0.903mcg
Vitamin C 4.15142mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03562mg
Vitamin - E IU 0.05307IU
Vitamin E mg 0.0
Folate 13.3992mcg
Vitamin K 16.5374mcg
Pantothenic Acid 0.28698mg
Boron 0.525mcg
Calcium 100.526mg
Chromium 1.8E-4mcg
Copper 0.05662mg
Fluoride 1.3047mg
Iodine 0.0mcg
Iron 0.35502mg
Magnesium 0.10051mg
Manganese 0.0mg
Molybdenum 5.01667mg
Phosphorus 31.5415 mg
Potassium 180.47mg
Selenium 0.43894mcg
Sodium 40.6104mg
Zinc 0.23674mg
Other Fats
Omega 3 Fatty Acids 0.00486g
Omega 6 Fatty Acids 0.02724g
Alcohol 0.0g
Caffeine 0.0mg

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