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Dijon-Orange Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.071
Protein 27.9776g
Carbohydrates 8.61747g
Dietary Fiber 0.09383g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.22778g
Monosaccharides 4.18898g
Disaccharides 0.12233g
Other Carbs 1.1292g
Fat - Total 10.0911g
Saturated Fat 3.31721g
Monounsaturated Fat 4.08852g
Polyunsaturated Fat 1.87905g
Trans Fatty Acids 0.0823g
Cholesterol 86.1576mg
Water 175.86%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 4.0
Other Carbs 0.5
Vitamin A IU 25.975IU
Vitamin - A RE 1.28593mcg
A Carotenoid 3.36906mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36906mcg
Thiamin - B1 0.85772mg
Riboflavin - B2 0.23989mg
Niacin - B3 10.2784mg
Niacin Equivalent 15.105mg
Vitamin - B6 0.93484mg
Vitamin - B12 0.68155mcg
Biotin 2.57187mcg
Vitamin C 10.5252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67051mg
Vitamin - E IU 0.99909IU
Vitamin E mg 0.0
Folate 5.1045mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.93845mg
Boron 31.75mcg
Calcium 9.31654mg
Chromium 0.0mcg
Copper 0.0739mg
Fluoride 0.3675mg
Iodine 0.0mcg
Iron 0.66502mg
Magnesium 0.0132mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 290.831 mg
Potassium 488.476mg
Selenium 42.6064mcg
Sodium 223.675mg
Zinc 2.00475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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