dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curried Pork Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 234.493
Protein 27.1919g
Carbohydrates 7.01084g
Dietary Fiber 0.9459g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 4.99805g
Monosaccharides 0.00228g
Disaccharides 0.00655g
Other Carbs 0.16325g
Fat - Total 10.2548g
Saturated Fat 4.24287g
Monounsaturated Fat 4.35165g
Polyunsaturated Fat 0.82932g
Trans Fatty Acids 0.0g
Cholesterol 67.2329mg
Water 115.336%
Dietary Exchanges
Meat 3.5
Milk 0.5
Vitamins
Vitamin A IU 126.899IU
Vitamin - A RE 0.09493mcg
A Carotenoid 25.1899mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.1899mcg
Thiamin - B1 4.2E-4mg
Riboflavin - B2 6.4E-4mg
Niacin - B3 0.01414mg
Niacin Equivalent 0.01414mg
Vitamin - B6 0.00495mg
Vitamin - B12 0.0mcg
Biotin 3.33391mcg
Vitamin C 2.35175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00853mg
Vitamin - E IU 0.0127IU
Vitamin E mg 0.0
Folate 0.10725mcg
Vitamin K 0.03685mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 118.664mg
Chromium 0.0075mcg
Copper 0.12867mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.04439mg
Magnesium 0.02154mg
Manganese 0.0mg
Molybdenum 3.77843mg
Phosphorus 0.737 mg
Potassium 401.296mg
Selenium 0.01238mcg
Sodium 498.476mg
Zinc 2.04406mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?