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Cumin-Scented Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.262
Protein 2.26511g
Carbohydrates 24.7701g
Dietary Fiber 0.42842g
Soluble Fiber 0.09867g
Insoluble Fiber 0.30218g
Sugar - Total 0.04431g
Monosaccharides 0.01233g
Disaccharides 0.02467g
Other Carbs 24.2974g
Fat - Total 2.15454g
Saturated Fat 1.25812g
Monounsaturated Fat 0.59087g
Polyunsaturated Fat 0.13419g
Trans Fatty Acids 0.0g
Cholesterol 5.01667mg
Water 43.1518%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 61.6438IU
Vitamin - A RE 16.128mcg
A Carotenoid 16.5993mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.5993mcg
Thiamin - B1 0.17937mg
Riboflavin - B2 0.01676mg
Niacin - B3 1.3056mg
Niacin Equivalent 1.73661mg
Vitamin - B6 0.05178mg
Vitamin - B12 0.00397mcg
Biotin 0.92505mcg
Vitamin C 0.02021mcg
Vitamin D IU 1.30667IU
Vitamin D mcg 0.03267mcg
Vit E - Alpha Equivalent 0.09679mg
Vitamin - E IU 0.14422IU
Vitamin E mg 0.0
Folate 71.3248mcg
Vitamin K 0.20834mcg
Pantothenic Acid 0.31523mg
Boron 0.50003mcg
Calcium 14.4839mg
Chromium 0.2606mcg
Copper 0.07923mg
Fluoride 63.3593mg
Iodine 0.0mcg
Iron 1.50612mg
Magnesium 0.34498mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.33 mg
Potassium 0.0mg
Selenium 4.6938mcg
Sodium 309.663mg
Zinc 0.36044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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