dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cucumber and Red Pepper Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 43.8378
Protein 0.75984g
Carbohydrates 10.1561g
Dietary Fiber 1.11194g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.47327g
Monosaccharides 2.01085g
Disaccharides 0.13613g
Other Carbs 0.57086g
Fat - Total 0.21443g
Saturated Fat 0.02637g
Monounsaturated Fat 0.01257g
Polyunsaturated Fat 0.03408g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.1513%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 677.514IU
Vitamin - A RE 34.2198mcg
A Carotenoid 68.4395mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.4395mcg
Thiamin - B1 0.03747mg
Riboflavin - B2 0.03874mg
Niacin - B3 0.21819mg
Niacin Equivalent 0.3617mg
Vitamin - B6 0.10249mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 22.6948mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35089mg
Vitamin - E IU 0.52283IU
Vitamin E mg 0.0
Folate 20.1135mcg
Vitamin K 9.10455mcg
Pantothenic Acid 0.23777mg
Minerals
Boron 86.6141mcg
Calcium 15.4298mg
Chromium 0.0465mcg
Copper 0.06113mg
Fluoride 1.15425mg
Iodine 0.42375mcg
Iron 0.28767mg
Magnesium 0.09576mg
Manganese 0.0mg
Molybdenum 1.43125mg
Phosphorus 23.6943 mg
Potassium 156.648mg
Selenium 0.22173mcg
Sodium 584.443mg
Zinc 0.19164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes treatment causes you the most pain?