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Grilled T-Bone Steaks with BBQ Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 415.565
Protein 52.4421g
Carbohydrates 8.2076g
Dietary Fiber 0.5706g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.84811g
Monosaccharides 0.16974g
Disaccharides 6.52464g
Other Carbs 0.2289g
Fat - Total 17.3817g
Saturated Fat 5.9922g
Monounsaturated Fat 7.7097g
Polyunsaturated Fat 0.6801g
Trans Fatty Acids 0.0g
Cholesterol 112.162mg
Water 797.078%
Dietary Exchanges
Vegetables 0.5
Meat 7.0
Other Carbs 0.5
Vitamin A IU 654.681IU
Vitamin - A RE 32.7495mcg
A Carotenoid 65.4848mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.4848mcg
Thiamin - B1 0.23712mg
Riboflavin - B2 0.48724mg
Niacin - B3 9.41033mg
Niacin Equivalent 18.6396mg
Vitamin - B6 0.86717mg
Vitamin - B12 5.48237mcg
Biotin 0.0mcg
Vitamin C 0.30012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32617mg
Vitamin - E IU 0.48598IU
Vitamin E mg 0.0
Folate 16.5901mcg
Vitamin K 0.1045mcg
Pantothenic Acid 0.72494mg
Boron 0.0mcg
Calcium 28.2343mg
Chromium 4.53359mcg
Copper 0.26499mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 8.49027mg
Magnesium 0.03932mg
Manganese 0.0mg
Molybdenum 6.55827mg
Phosphorus 442.532 mg
Potassium 13.6045mg
Selenium 23.3038mcg
Sodium 188.412mg
Zinc 9.725mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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