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Beef & Artichoke Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 408.806
Protein 24.6555g
Carbohydrates 33.2023g
Dietary Fiber 3.5345g
Soluble Fiber 0.47333g
Insoluble Fiber 0.86667g
Sugar - Total 3.21143g
Monosaccharides 0.82609g
Disaccharides 0.0g
Other Carbs 26.4564g
Fat - Total 20.644g
Saturated Fat 5.49677g
Monounsaturated Fat 5.29448g
Polyunsaturated Fat 0.64276g
Trans Fatty Acids 0.0g
Cholesterol 45.3292mg
Water 238.516%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 3.0
Starch 2.0
Vitamin A IU 926.802IU
Vitamin - A RE 33.934mcg
A Carotenoid 117.868mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.868mcg
Thiamin - B1 0.39872mg
Riboflavin - B2 0.25244mg
Niacin - B3 8.19987mg
Niacin Equivalent 10.3831mg
Vitamin - B6 0.64833mg
Vitamin - B12 1.01267mcg
Biotin 0.0mcg
Vitamin C 27.6778mcg
Vitamin D IU 10.6311IU
Vitamin D mcg 0.26578mcg
Vit E - Alpha Equivalent 2.31846mg
Vitamin - E IU 3.45451IU
Vitamin E mg 0.0
Folate 94.5561mcg
Vitamin K 5.10278mcg
Pantothenic Acid 0.80961mg
Boron 0.0mcg
Calcium 37.3211mg
Chromium 0.0mcg
Copper 0.20592mg
Fluoride 0.0mg
Iodine 0.205mcg
Iron 2.70987mg
Magnesium 0.04117mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 246.427 mg
Potassium 542.589mg
Selenium 22.1084mcg
Sodium 346.413mg
Zinc 3.96042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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