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Beef With Brown Rice & Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 421.864
Protein 32.3886g
Carbohydrates 24.9829g
Dietary Fiber 3.27273g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17985g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.5303g
Fat - Total 20.9206g
Saturated Fat 4.95805g
Monounsaturated Fat 2.34746g
Polyunsaturated Fat 0.33944g
Trans Fatty Acids 0.0g
Cholesterol 66.9526mg
Water 183.043%
Dietary Exchanges
Fat 3.5
Meat 3.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 1136.66IU
Vitamin - A RE 56.9161mcg
A Carotenoid 113.734mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.734mcg
Thiamin - B1 0.09419mg
Riboflavin - B2 0.18051mg
Niacin - B3 7.075mg
Niacin Equivalent 9.74195mg
Vitamin - B6 0.60939mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 3.63636mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31556mg
Vitamin - E IU 0.47018IU
Vitamin E mg 0.0
Folate 12.1496mcg
Vitamin K 1.42555mcg
Pantothenic Acid 0.68653mg
Boron 23.5885mcg
Calcium 27.5257mg
Chromium 2.4095mcg
Copper 0.11142mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.62966mg
Magnesium 0.01342mg
Manganese 0.0mg
Molybdenum 3.24568mg
Phosphorus 243.214 mg
Potassium 0.0mg
Selenium 33.7508mcg
Sodium 475.142mg
Zinc 5.22424mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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