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Beef Steak and Potato Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 302.665
Protein 31.4508g
Carbohydrates 27.1617g
Dietary Fiber 2.61041g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 2.4616g
Monosaccharides 1.666g
Disaccharides 0.0294g
Other Carbs 21.0896g
Fat - Total 6.58297g
Saturated Fat 2.27293g
Monounsaturated Fat 2.36118g
Polyunsaturated Fat 0.41392g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 516.885%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 196.294IU
Vitamin - A RE 9.89791mcg
A Carotenoid 19.6979mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6979mcg
Thiamin - B1 0.14123mg
Riboflavin - B2 0.31967mg
Niacin - B3 7.55226mg
Niacin Equivalent 10.3825mg
Vitamin - B6 0.82303mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 37.3475mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43316mg
Vitamin - E IU 0.6454IU
Vitamin E mg 0.0
Folate 40.5696mcg
Vitamin K 5.63955mcg
Pantothenic Acid 0.83843mg
Boron 23.5885mcg
Calcium 47.5498mg
Chromium 2.4095mcg
Copper 0.1614mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.56814mg
Magnesium 0.18492mg
Manganese 0.0mg
Molybdenum 15.0057mg
Phosphorus 280.454 mg
Potassium 731.806mg
Selenium 33.9468mcg
Sodium 665.221mg
Zinc 5.50844mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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