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Crispy Half-Baked Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.9696
Protein 3.00296g
Carbohydrates 13.0157g
Dietary Fiber 1.00591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.5g
Fat - Total 3.37557g
Saturated Fat 1.06068g
Monounsaturated Fat 1.64162g
Polyunsaturated Fat 0.23677g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 56.293%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 0.24091IU
Vitamin - A RE 0.01205mcg
A Carotenoid 0.02409mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.02409mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.5002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32288mg
Vitamin - E IU 0.48108IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 55.1111mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.55437mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 310.023mg
Selenium 0.0mcg
Sodium 63.7973mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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