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Cream of Watercress Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 143.866
Protein 3.76262g
Carbohydrates 8.31744g
Dietary Fiber 0.37564g
Soluble Fiber 0.06438g
Insoluble Fiber 0.10438g
Sugar - Total 3.2768g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.62386g
Fat - Total 10.6663g
Saturated Fat 6.68565g
Monounsaturated Fat 2.83077g
Polyunsaturated Fat 0.47433g
Trans Fatty Acids 0.0g
Cholesterol 33.7377mg
Water 164.507%
Dietary Exchanges
Fat 2.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 637.234IU
Vitamin - A RE 90.6158mcg
A Carotenoid 119.148mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.148mcg
Thiamin - B1 0.05597mg
Riboflavin - B2 0.04351mg
Niacin - B3 0.39882mg
Niacin Equivalent 0.5862mg
Vitamin - B6 0.01404mg
Vitamin - B12 0.01877mcg
Biotin 0.09095mcg
Vitamin C 3.94907mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 0.3282mg
Vitamin - E IU 0.48901IU
Vitamin E mg 0.0
Folate 14.0907mcg
Vitamin K 17.8306mcg
Pantothenic Acid 0.06339mg
Minerals
Boron 2.36604mcg
Calcium 63.877mg
Chromium 0.1326mcg
Copper 0.01775mg
Fluoride 0.30936mg
Iodine 0.0mcg
Iron 0.34399mg
Magnesium 0.06345mg
Manganese 0.0mg
Molybdenum 0.34mg
Phosphorus 14.4098 mg
Potassium 39.1573mg
Selenium 2.37438mcg
Sodium 400.874mg
Zinc 0.08608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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