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Beef and Roasted Pepper Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 68.4518
Protein 4.71189g
Carbohydrates 7.22578g
Dietary Fiber 0.38461g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.55693g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.17312g
Fat - Total 2.05873g
Saturated Fat 0.4731g
Monounsaturated Fat 0.82421g
Polyunsaturated Fat 0.14937g
Trans Fatty Acids 0.0g
Cholesterol 4.44439mg
Water 53.6644%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 378.787IU
Vitamin - A RE 16.7171mcg
A Carotenoid 42.3232mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.3232mcg
Thiamin - B1 0.04974mg
Riboflavin - B2 0.03382mg
Niacin - B3 0.39789mg
Niacin Equivalent 0.39789mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.47665mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16144mg
Vitamin - E IU 0.24054IU
Vitamin E mg 0.0
Folate 10.6103mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 29.7169mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.59021mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.01125mg
Selenium 0.0mcg
Sodium 215.521mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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