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Asian Beef Steaks & Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 338.912
Protein 30.6361g
Carbohydrates 19.4572g
Dietary Fiber 1.539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.08554g
Monosaccharides 1.2888g
Disaccharides 0.0g
Other Carbs 12.6177g
Fat - Total 14.7597g
Saturated Fat 4.7512g
Monounsaturated Fat 5.44704g
Polyunsaturated Fat 2.8731g
Trans Fatty Acids 0.0g
Cholesterol 55.8093mg
Water 203.749%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 4.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 656.213IU
Vitamin - A RE 33.0505mcg
A Carotenoid 66.1011mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.1011mcg
Thiamin - B1 0.13225mg
Riboflavin - B2 0.22064mg
Niacin - B3 8.5956mg
Niacin Equivalent 11.7006mg
Vitamin - B6 0.90107mg
Vitamin - B12 1.9932mcg
Biotin 0.0mcg
Vitamin C 28.0278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.28056mg
Vitamin - E IU 3.39814IU
Vitamin E mg 0.0
Folate 32.4409mcg
Vitamin K 6.53045mcg
Pantothenic Acid 0.95824mg
Boron 37.2208mcg
Calcium 42.5065mg
Chromium 0.0mcg
Copper 0.16967mg
Fluoride 11.06mg
Iodine 0.185mcg
Iron 3.53717mg
Magnesium 0.09819mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 284.016 mg
Potassium 546.015mg
Selenium 33.4542mcg
Sodium 380.949mg
Zinc 5.27299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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