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Asian Barbecue Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.392
Protein 28.2664g
Carbohydrates 17.3999g
Dietary Fiber 0.03g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.2015g
Monosaccharides 6.22227g
Disaccharides 0.51162g
Other Carbs 3.1684g
Fat - Total 4.17768g
Saturated Fat 1.57831g
Monounsaturated Fat 1.72289g
Polyunsaturated Fat 0.34823g
Trans Fatty Acids 0.15046g
Cholesterol 78.442mg
Water 454.83%
Dietary Exchanges
Meat 3.0
Other Carbs 1.0
Vitamins
Vitamin A IU 234.657IU
Vitamin - A RE 11.7328mcg
A Carotenoid 23.4657mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.4657mcg
Thiamin - B1 0.10325mg
Riboflavin - B2 0.26285mg
Niacin - B3 7.41823mg
Niacin Equivalent 10.5075mg
Vitamin - B6 0.80225mg
Vitamin - B12 3.69063mcg
Biotin 0.0mcg
Vitamin C 6.94088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22251mg
Vitamin - E IU 0.33154IU
Vitamin E mg 0.0
Folate 9.16654mcg
Vitamin K 0.25869mcg
Pantothenic Acid 1.05751mg
Minerals
Boron 41.403mcg
Calcium 6.66967mg
Chromium 1.72118mcg
Copper 0.12941mg
Fluoride 4.4656mg
Iodine 0.0mcg
Iron 3.33953mg
Magnesium 0.01758mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 282.13 mg
Potassium 502.596mg
Selenium 40.2603mcg
Sodium 907.117mg
Zinc 7.38637mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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