dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry-Onion Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 369.597
Protein 37.4029g
Carbohydrates 28.2978g
Dietary Fiber 1.10212g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.3753g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.82041g
Fat - Total 11.1116g
Saturated Fat 3.84096g
Monounsaturated Fat 5.02394g
Polyunsaturated Fat 1.20076g
Trans Fatty Acids 0.0g
Cholesterol 94.3019mg
Water 176.791%
Dietary Exchanges
Fruit 2.0
Meat 5.0
Vitamins
Vitamin A IU 12.0524IU
Vitamin - A RE 3.43251mcg
A Carotenoid 3.43587mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.43587mcg
Thiamin - B1 1.46861mg
Riboflavin - B2 0.46042mg
Niacin - B3 8.63955mg
Niacin Equivalent 16.5552mg
Vitamin - B6 0.80781mg
Vitamin - B12 0.90873mcg
Biotin 0.0mcg
Vitamin C 0.52578mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30906mg
Vitamin - E IU 0.4605IU
Vitamin E mg 0.0
Folate 12.0021mcg
Vitamin K 0.0047mcg
Pantothenic Acid 1.31623mg
Minerals
Boron 0.0mcg
Calcium 9.05262mg
Chromium 0.0mcg
Copper 0.10063mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.32442mg
Magnesium 0.01938mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 355.626 mg
Potassium 562.575mg
Selenium 60.7129mcg
Sodium 120.297mg
Zinc 2.9014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?