dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry-Corn-Pepper Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 143.168
Protein 1.75036g
Carbohydrates 33.6535g
Dietary Fiber 2.54567g
Soluble Fiber 0.06876g
Insoluble Fiber 1.16189g
Sugar - Total 22.7473g
Monosaccharides 1.22537g
Disaccharides 1.16386g
Other Carbs 8.36046g
Fat - Total 2.37336g
Saturated Fat 0.36717g
Monounsaturated Fat 0.52251g
Polyunsaturated Fat 1.42505g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 264.652%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 380.231IU
Vitamin - A RE 18.8636mcg
A Carotenoid 37.7273mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.7273mcg
Thiamin - B1 0.02064mg
Riboflavin - B2 0.04071mg
Niacin - B3 0.35564mg
Niacin Equivalent 0.6115mg
Vitamin - B6 0.08692mg
Vitamin - B12 0.0mcg
Biotin 0.12031mcg
Vitamin C 19.4407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01047mg
Vitamin - E IU 1.50565IU
Vitamin E mg 0.0
Folate 30.1292mcg
Vitamin K 1.10999mcg
Pantothenic Acid 0.243mg
Minerals
Boron 34.4824mcg
Calcium 5.41383mg
Chromium 0.12421mcg
Copper 0.04085mg
Fluoride 0.18656mg
Iodine 0.2175mcg
Iron 0.50498mg
Magnesium 0.11mg
Manganese 0.0mg
Molybdenum 0.91563mg
Phosphorus 33.2283 mg
Potassium 183.934mg
Selenium 0.45649mcg
Sodium 174.01mg
Zinc 0.25727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?