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Cranberry Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 230.969
Protein 21.5566g
Carbohydrates 8.27931g
Dietary Fiber 0.98576g
Soluble Fiber 0.08362g
Insoluble Fiber 0.11547g
Sugar - Total 5.61463g
Monosaccharides 0.94773g
Disaccharides 0.51926g
Other Carbs 1.05172g
Fat - Total 12.4154g
Saturated Fat 4.54583g
Monounsaturated Fat 5.13273g
Polyunsaturated Fat 1.44245g
Trans Fatty Acids 0.0g
Cholesterol 59.9067mg
Water 156.268%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Other Carbs 0.5
Vitamin A IU 1210.62IU
Vitamin - A RE 59.3985mcg
A Carotenoid 123.241mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.241mcg
Thiamin - B1 0.01696mg
Riboflavin - B2 0.01132mg
Niacin - B3 0.10083mg
Niacin Equivalent 0.17077mg
Vitamin - B6 0.04181mg
Vitamin - B12 0.0mcg
Biotin 1.28885mcg
Vitamin C 5.29685mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38782mg
Vitamin - E IU 0.57787IU
Vitamin E mg 0.0
Folate 6.41764mcg
Vitamin K 1.04524mcg
Pantothenic Acid 0.05221mg
Boron 55.3683mcg
Calcium 24.1598mg
Chromium 0.02844mcg
Copper 0.1256mg
Fluoride 0.52087mg
Iodine 0.53333mcg
Iron 0.74933mg
Magnesium 0.04457mg
Manganese 0.0mg
Molybdenum 1.68885mg
Phosphorus 10.222 mg
Potassium 386.06mg
Selenium 0.14044mcg
Sodium 630.027mg
Zinc 1.7424mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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