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Cranberry Orange-Glazed Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 233.869
Protein 24.445g
Carbohydrates 24.1847g
Dietary Fiber 0.86299g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 16.7698g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.47989g
Fat - Total 4.12393g
Saturated Fat 1.22033g
Monounsaturated Fat 1.49599g
Polyunsaturated Fat 0.46139g
Trans Fatty Acids 0.03667g
Cholesterol 76.6798mg
Water 140.36%
Dietary Exchanges
Fruit 1.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 2.1IU
Vitamin - A RE 0.105mcg
A Carotenoid 0.21mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.21mcg
Thiamin - B1 0.56736mg
Riboflavin - B2 0.22049mg
Niacin - B3 7.71026mg
Niacin Equivalent 11.9526mg
Vitamin - B6 0.82547mg
Vitamin - B12 0.55565mcg
Biotin 3.3339mcg
Vitamin C 0.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14572mg
Vitamin - E IU 0.21713IU
Vitamin E mg 0.0
Folate 0.15mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81592mg
Boron 0.0mcg
Calcium 20.8084mg
Chromium 0.0mcg
Copper 0.07381mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.72635mg
Magnesium 0.00889mg
Manganese 0.0mg
Molybdenum 3.77842mg
Phosphorus 244.591 mg
Potassium 403.351mg
Selenium 40.0119mcg
Sodium 76.6203mg
Zinc 2.06827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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