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Cranberry Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 150.246
Protein 3.88091g
Carbohydrates 22.2863g
Dietary Fiber 1.44029g
Soluble Fiber 0.55218g
Insoluble Fiber 0.51812g
Sugar - Total 4.09349g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 16.7525g
Fat - Total 5.40785g
Saturated Fat 0.91376g
Monounsaturated Fat 1.30072g
Polyunsaturated Fat 2.9609g
Trans Fatty Acids 0.0g
Cholesterol 35.5mg
Water 44.87%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 104.007IU
Vitamin - A RE 12.785mcg
A Carotenoid 22.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.32mcg
Thiamin - B1 0.14029mg
Riboflavin - B2 0.12071mg
Niacin - B3 1.09259mg
Niacin Equivalent 1.67296mg
Vitamin - B6 0.04817mg
Vitamin - B12 0.1075mcg
Biotin 2.40063mcg
Vitamin C 1.1mcg
Vitamin D IU 11.25IU
Vitamin D mcg 0.28125mcg
Vit E - Alpha Equivalent 1.89484mg
Vitamin - E IU 2.82343IU
Vitamin E mg 0.0
Folate 28.6979mcg
Vitamin K 0.09196mcg
Pantothenic Acid 0.21627mg
Boron 0.525mcg
Calcium 99.9839mg
Chromium 3.38183mcg
Copper 0.04604mg
Fluoride 0.11933mg
Iodine 4.69117mcg
Iron 1.20462mg
Magnesium 0.14401mg
Manganese 0.0mg
Molybdenum 7.11mg
Phosphorus 168.027 mg
Potassium 221.75mg
Selenium 8.35358mcg
Sodium 156.995mg
Zinc 0.37494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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