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Countryside Couscous
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 191.295
Protein 5.8077g
Carbohydrates 40.3574g
Dietary Fiber 3.19297g
Soluble Fiber 0.21141g
Insoluble Fiber 0.17419g
Sugar - Total 6.23964g
Monosaccharides 2.11699g
Disaccharides 0.36911g
Other Carbs 1.08423g
Fat - Total 0.61059g
Saturated Fat 0.07218g
Monounsaturated Fat 0.07401g
Polyunsaturated Fat 0.17391g
Trans Fatty Acids 0.0g
Cholesterol 5.1E-4mg
Water 13.5393%
Dietary Exchanges
Fruit 0.5
Starch 2.0
Vitamins
Vitamin A IU 616.516IU
Vitamin - A RE 18.5807mcg
A Carotenoid 86.0981mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.0981mcg
Thiamin - B1 0.07184mg
Riboflavin - B2 0.03845mg
Niacin - B3 1.62662mg
Niacin Equivalent 2.77427mg
Vitamin - B6 0.06439mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.93685mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29933mg
Vitamin - E IU 0.44601IU
Vitamin E mg 0.0
Folate 11.2696mcg
Vitamin K 18.2298mcg
Pantothenic Acid 0.557mg
Minerals
Boron 0.0mcg
Calcium 23.8482mg
Chromium 0.0mcg
Copper 0.12623mg
Fluoride 6.02657mg
Iodine 0.0mcg
Iron 0.78779mg
Magnesium 0.36809mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.0761 mg
Potassium 71.6353mg
Selenium 0.15844mcg
Sodium 118.468mg
Zinc 0.38992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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