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30-minute Beef Paprikash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 402.208
Protein 28.7502g
Carbohydrates 34.2493g
Dietary Fiber 6.39907g
Soluble Fiber 0.45553g
Insoluble Fiber 0.95937g
Sugar - Total 8.91367g
Monosaccharides 1.66628g
Disaccharides 0.55967g
Other Carbs 18.9366g
Fat - Total 16.8352g
Saturated Fat 5.98727g
Monounsaturated Fat 5.89124g
Polyunsaturated Fat 2.92g
Trans Fatty Acids 0.01623g
Cholesterol 84.201mg
Water 281.75%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Meat 3.5
Starch 1.5
Vitamin A IU 1003.23IU
Vitamin - A RE 50.0684mcg
A Carotenoid 111.387mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.387mcg
Thiamin - B1 0.41068mg
Riboflavin - B2 0.30688mg
Niacin - B3 8.38092mg
Niacin Equivalent 11.528mg
Vitamin - B6 0.71845mg
Vitamin - B12 1.53305mcg
Biotin 0.266mcg
Vitamin C 27.5952mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.78067mg
Vitamin - E IU 4.14327IU
Vitamin E mg 0.0
Folate 103.017mcg
Vitamin K 20.931mcg
Pantothenic Acid 0.85477mg
Boron 19.0653mcg
Calcium 106.549mg
Chromium 1.81316mcg
Copper 0.33711mg
Fluoride 42.5946mg
Iodine 0.6441mcg
Iron 5.62702mg
Magnesium 0.48534mg
Manganese 0.0mg
Molybdenum 2.62331mg
Phosphorus 283.623 mg
Potassium 582.074mg
Selenium 45.7903mcg
Sodium 612.537mg
Zinc 4.81615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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