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15-Minute Beef Barbecue
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 433.976
Protein 31.4166g
Carbohydrates 38.834g
Dietary Fiber 1.4675g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.5167g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 24.8497g
Fat - Total 16.6508g
Saturated Fat 5.5246g
Monounsaturated Fat 6.16053g
Polyunsaturated Fat 2.02675g
Trans Fatty Acids 0.0g
Cholesterol 77.6968mg
Water 213.936%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 4.0
Other Carbs 1.5
Starch 1.5
Vitamin A IU 0.55IU
Vitamin - A RE 0.0275mcg
A Carotenoid 0.055mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.055mcg
Thiamin - B1 0.34759mg
Riboflavin - B2 0.35972mg
Niacin - B3 6.01989mg
Niacin Equivalent 10.0488mg
Vitamin - B6 0.50614mg
Vitamin - B12 2.8219mcg
Biotin 0.9625mcg
Vitamin C 2.035mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25154mg
Vitamin - E IU 1.86487IU
Vitamin E mg 0.0
Folate 46.1097mcg
Vitamin K 1.54061mcg
Pantothenic Acid 0.51259mg
Boron 38.1563mcg
Calcium 54.9758mg
Chromium 2.26645mcg
Copper 0.11123mg
Fluoride 21.9062mg
Iodine 0.55mcg
Iron 4.14667mg
Magnesium 0.05041mg
Manganese 0.0mg
Molybdenum 5.07453mg
Phosphorus 232.312 mg
Potassium 40.15mg
Selenium 26.3326mcg
Sodium 683.441mg
Zinc 5.60623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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