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Country-Fried Pork & Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 292.294
Protein 23.2795g
Carbohydrates 16.5983g
Dietary Fiber 2.75543g
Soluble Fiber 0.14113g
Insoluble Fiber 0.5786g
Sugar - Total 1.84698g
Monosaccharides 1.47203g
Disaccharides 0.03698g
Other Carbs 6.01495g
Fat - Total 14.6503g
Saturated Fat 4.54358g
Monounsaturated Fat 7.44032g
Polyunsaturated Fat 1.39256g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 179.84%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 978.98IU
Vitamin - A RE 48.8849mcg
A Carotenoid 97.7698mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.7698mcg
Thiamin - B1 0.09255mg
Riboflavin - B2 0.07236mg
Niacin - B3 0.87225mg
Niacin Equivalent 1.13456mg
Vitamin - B6 0.14507mg
Vitamin - B12 0.0mcg
Biotin 0.08084mcg
Vitamin C 49.9645mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04805mg
Vitamin - E IU 1.5616IU
Vitamin E mg 0.0
Folate 26.5446mcg
Vitamin K 5.5851mcg
Pantothenic Acid 0.13216mg
Minerals
Boron 19.635mcg
Calcium 32.5268mg
Chromium 0.0mcg
Copper 0.14938mg
Fluoride 0.595mg
Iodine 0.4825mcg
Iron 2.89368mg
Magnesium 0.11549mg
Manganese 0.0mg
Molybdenum 2.4125mg
Phosphorus 21.1304 mg
Potassium 455.757mg
Selenium 2.72614mcg
Sodium 548.18mg
Zinc 1.84172mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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