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Country Pork & Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.234
Protein 20.134g
Carbohydrates 14.1902g
Dietary Fiber 1.38249g
Soluble Fiber 0.149g
Insoluble Fiber 0.26575g
Sugar - Total 1.7713g
Monosaccharides 0.41122g
Disaccharides 0.22372g
Other Carbs 8.68517g
Fat - Total 4.06786g
Saturated Fat 1.69904g
Monounsaturated Fat 1.01537g
Polyunsaturated Fat 0.49957g
Trans Fatty Acids 0.02889g
Cholesterol 60.8273mg
Water 69.6779%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Starch 1.0
Vitamin A IU 419.988IU
Vitamin - A RE 20.5939mcg
A Carotenoid 47.9401mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.9401mcg
Thiamin - B1 0.75858mg
Riboflavin - B2 0.3108mg
Niacin - B3 5.92972mg
Niacin Equivalent 9.14016mg
Vitamin - B6 0.53116mg
Vitamin - B12 0.40294mcg
Biotin 2.05459mcg
Vitamin C 13.8004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25462mg
Vitamin - E IU 0.37939IU
Vitamin E mg 0.0
Folate 33.4687mcg
Vitamin K 0.54876mcg
Pantothenic Acid 0.79675mg
Boron 3.78065mcg
Calcium 9.11337mg
Chromium 0.0mcg
Copper 0.11039mg
Fluoride 0.0mg
Iodine 0.09917mcg
Iron 1.49384mg
Magnesium 0.12693mg
Manganese 0.0mg
Molybdenum 2.68192mg
Phosphorus 204.541 mg
Potassium 332.568mg
Selenium 34.4751mcg
Sodium 377.568mg
Zinc 1.82208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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