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Country Cupboard Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 174.275
Protein 12.3296g
Carbohydrates 26.2316g
Dietary Fiber 4.86635g
Soluble Fiber 0.25088g
Insoluble Fiber 0.34645g
Sugar - Total 5.21479g
Monosaccharides 0.24559g
Disaccharides 0.76655g
Other Carbs 7.15645g
Fat - Total 4.32878g
Saturated Fat 1.3879g
Monounsaturated Fat 1.68744g
Polyunsaturated Fat 0.98228g
Trans Fatty Acids 0.0g
Cholesterol 20.7443mg
Water 249.232%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 4697.56IU
Vitamin - A RE 234.894mcg
A Carotenoid 469.788mcg
A - Retinol 0.0mcg
A - Beta Carotene 469.788mcg
Thiamin - B1 0.1354mg
Riboflavin - B2 0.09657mg
Niacin - B3 2.18681mg
Niacin Equivalent 2.53281mg
Vitamin - B6 0.27251mg
Vitamin - B12 0.0mcg
Biotin 1.06667mcg
Vitamin C 24.0983mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34598mg
Vitamin - E IU 2.00553IU
Vitamin E mg 0.0
Folate 25.2434mcg
Vitamin K 3.28313mcg
Pantothenic Acid 0.50698mg
Boron 166.753mcg
Calcium 74.7025mg
Chromium 0.08533mcg
Copper 0.36382mg
Fluoride 113.179mg
Iodine 0.0mcg
Iron 2.72644mg
Magnesium 0.32939mg
Manganese 0.0mg
Molybdenum 1.06667mg
Phosphorus 59.2697 mg
Potassium 605.454mg
Selenium 0.99418mcg
Sodium 578.606mg
Zinc 1.18352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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